At Balance Theory Wellness & Consulting, we support people navigating personal growth, professional pressure, and the in-between spaces where change feels both necessary and overwhelming.

We offer trauma-informed therapy, restorative groups, and executive career strategy session that blends emotional insight with actionable clarity—because balance isn’t about doing less. It’s about aligning who you are with how you move through the world.

Whether you're a high-performing professional on the edge of burnout, a parent in transition, or someone exploring your identity and inner truth—this is a space for recalibration, clarity, and meaningful change.

At Balance Theory Wellness & Consulting, we offer customized services that combine therapy, coaching, and professional consulting. Our approach is rooted in compassion, clarity, and actionable strategies designed to help you thrive.

Session & Support Offerings

Contact us.

balancetheorywellness@gmail.com
(503) 773-3546

Online in

Portland OR 97217